Counselling and psychotherapy in Morpeth and the North East
Do you feel like life is getting on top of you?
Do you feel stuck, overwhelmed, or caught in the same emotional patterns — no matter how hard you try to move forward?
You’re not alone, and you don’t have to face it alone.
I’m Anna Dallavalle, a BACP Registered Accredited Counsellor with 18 years of experience supporting individuals and couples across Northumberland and the North East. I offer a safe, confidential, and non-judgemental space where you can explore what’s troubling you — at your own pace, in your own way.
What Is Counselling?
Counselling is your time — a space to explore long-standing issues or recent challenges. Some clients come with clear goals; others prefer a more open, fluid conversation. Either way, the aim is the same: to help you feel more grounded, empowered, and at peace.
Through psychotherapy, I support people facing:
- Stress, anxiety, or emotional overwhelm
- Depression, low mood, or low self-esteem
- Anger or frustration
- Relationship and couple difficulties
- Grief and bereavement
You can also find useful mental health resources here.
"You don't have to control your thoughts. You just have to stop letting them control you". - Dan Millman
Counselling or CBT — Which Is Right for You?
Both counselling and CBT (Cognitive Behavioural Therapy) can help you understand your struggles and develop strategies for change.
- CBT is structured and goal-oriented. It’s ideal if you’ve identified specific changes you want to make (e.g., becoming more assertive or improving self-esteem). It focuses on the present and often includes practical tasks between sessions.
- Counselling/Psychotherapy is more exploratory. It’s helpful when you’re unsure what’s wrong or need space to process emotions. I tailor my approach to suit your needs and pace.
Common Myths About Counselling
“My counsellor will tell me what to do.”
Actually, counselling is about helping you find your own answers — not giving advice.
“Counselling takes forever.”
Not necessarily. We’ll discuss your goals in the first session. If you have limited time, we’ll work within that frame.
“Asking for help means I’m weak.”
Not at all. Reaching out takes courage. Therapy offers a space that’s just for you — to be heard, supported, and understood.
“Recognising that we have a problem is half of the solution.”
🇮🇹 Counselling in Italian — Online or In Person
If you’re an Italian speaker living in the UK, opening up in English might feel daunting. A shared language and cultural understanding can make a big difference.
I offer counselling in both Italian and English, working with clients across the UK via WhatsApp or in person at my consulting room in Netherton Park, Morpeth.
Please note – I do not provide a Crisis Response service. If you have urgent well-being concerns or are in crisis please contact your GP, GP out of hours service, NHS 111 or The Samaritans on 116 123 in the first instance.
