Individual Therapy
I bring a wealth of experience working with adults of all ages, offering both counselling and psychotherapy tailored to your unique needs.
Counselling focuses on the present—exploring current challenges and helping you navigate what’s happening in your life right now.
Psychotherapy takes a deeper approach, helping you understand long-standing patterns by exploring your experiences and emotions across your life story.
I draw from a variety of therapeutic modalities, and while I find Cognitive Behavioural Therapy (CBT) particularly effective for short-term work, I always adapt my approach to suit each individual. No two clients are the same, and your therapy will reflect that.
I support clients with a wide range of issues, including:
- Stress
- Anxiety and panic attacks
- Anger
- Low self-esteem
- Grief and loss
- Depression
- Life transitions such as the "empty nest" phase, and navigating emotions and relationships during and after the menopause
AREAS OF INTEREST - I offer therapy to Italian nationals both face to face and remotely, to facilitate access wherever you may be in the country
Resources
click here to visit Northumberland Tyne & Wear NHS Trust Self Help Leaflets
click here to visit No More Panic
click here to visit Centre for Clinical Interventions
